Hi, Coco!

Can you believe it's time for back to school? This transition often brings a whirlwind of emotions – from anxiety and dread to anticipation and curiosity. It's a season of change affecting our children and us as parents. Amid the hustle to get our kids ready, it's easy to overlook our own readiness for this shift.

Pause momentarily and reflect: What do you need to show up for your kids and embrace the upcoming school year on your terms? It's not just about school supplies and uniforms; it's about cultivating the right mindset and arming yourself with tools to navigate this transition confidently.

Today, let's explore three strategies to guide you through.

Master Your Mindset: Ready, Set, Reframe!

In parenting, our mindset truly counts. It acts as our compass, navigating this journey. We all know those nights filled with worry; we've been there too. Instead of letting fear consume you, reframe it. When that uneasy voice whispers 'What if?' thoughts, flip the script and ask, 'What steps can I take?' It's about confronting problems with a can-do attitude. By mastering this mindset, you can steer through parenting challenges confidently. Here's a three-step process we use: Catch, Pause, Reframe.

• Catch the negative thought—notice it, don't judge it.
• Pause, take a breath, and remember thoughts aren't facts.
• Reframe the negative thought to an empowering one.

Manage Energy and Emotions by Prioritizing Self-Care

Amid the flurry of preparing your child for the school year, it's crucial to remember that you, too, deserve care and attention. Self-care isn't a mere indulgence; it's an essential lifeline. Just as you're there for your kids, being there for yourself is vital. Consider this as recharging your emotional batteries – a way to ensure you have the energy to navigate the challenges ahead.

Prioritizing self-care is akin to putting on your oxygen mask before assisting others. You build emotional resilience by making time for yourself through a quiet read, a leisurely walk, or a few deep breaths. This resilience becomes your anchor during the highs and lows of parenting.

So, what does your emotional well-being require? Is it the laughter of friends, the solace of a cherished hobby, or the tranquility of quiet moments? Identify these sources of rejuvenation and integrate them into your routine. Remember, by caring for yourself, you set a powerful example for your child to do the same.

Minimize Chaos: Establish Order and Routine

Routines aren't only for kids; they're vital for parents. A well-structured routine sets the tone for your day and your family. Consider these routines:

Morning Readiness Routine: Wake up with time for personal moments. Energize through exercise, meditation, or a calming cup of coffee.

Night Before Organization: Organize for the next day the night before. Preparing lunches, clothes, and backpacks eases the morning rush.

Create a Launch Pad: Keep essentials near the door for a smooth exit.

Your well-being directly affects your child's readiness for school. With your routines and preparations, you become a sturdy pillar of support. By being proactive, you're setting the stage for a successful and fulfilling school year for you and your child.

Join Our Coaching Groups - Find Your Support System

Feeling like you're not quite ready for the upcoming back-to-school season? Need a boost to tackle your mindset, emotions, or routines? Well, you're in luck! Our coaching groups, The Calm & Confident Club or Best Mom Ever, are here to give you the support you crave. 

The Calm & Confident Club is designed for couples working on their parenting journey, offering a space to enhance communication and collaboration.

Our Best Mom Ever group provides a nurturing environment for moms seeking a dedicated support system to share experiences and uplift one another.

Discover the power of community as you navigate this next chapter. Learn more about these groups and how they can complement your journey here:

The Calm & Confident Club

Best Mom Ever Support Group

As you enter this new school year, take a breath, let go of worries, and move forward with curiosity and anticipation. You're not alone; we're here to walk alongside you.

Wishing you a smooth Back to School transition!

Warmly,

Coco & Vicky